Fitness Class TimeTable

At Energize Health Club we offer a variety of classes many on a complimentary basis to our members.

Including: 

High-intensity weight bearing classes such as Pump & Burn
Classes for Body & Mind – Pilates
High-intensity cardiovascular classes –  Step Aerobics and HIIT

 Spinning Studio

We offer a full timetable of spinning classes, available for Health Club Members and non Members!
Our spinning ranges from a 30-minute lunch-time class to an hour evening class.
It is a high-intensity and energy-driven class. With disco lights and an energetic playlist, it is lots of fun!!!

Classes are FREE for Health Club Members and €10.00 for non-members.

The extensive timetable offers a great class no matter what your level of fitness may be.
For enquiries contact our Team on 061 421800 or email energize@strandlimerick.ie